Education & Awareness

After decades of fear-based messaging, the science around hormone therapy is finally shifting. With new statements from the FDA and clearer research, it’s time we revisit the risks — and the relief — HRT can offer midlife women. Here’s what you need to know.

Understand the three key stages, perimenopause, menopause, and postmenopause, when hormonal changes reshape health, performance, and training needs. This quick visual breaks down timing, symptoms, and what each stage means for your body.