Education & Awareness

A clear, accessible guide to the hip hinge, one of the most important movement patterns for real-life strength and back health. Learn how to hinge from your hips instead of your spine, understand the muscles involved, try simple assessment drills, and download the free Hinge Progression Program to rebuild strength safely, confidently, and for life.

The squat isn’t just a leg exercise, it’s a memory of how we once moved, and how we can learn to rise again. A guide to understanding, feeling, and rebuilding this essential movement.

Functional training isn’t a trend, it’s strength that transfers into daily life. Not just muscles, but movement. Not just performance, but confidence. Here’s what makes training truly functional, and why it sits at the heart of Rebound.

After decades of fear-based messaging, the science around hormone therapy is finally shifting. With new statements from the FDA and clearer research, it’s time we revisit the risks — and the relief — HRT can offer midlife women. Here’s what you need to know.

Understand the three key stages, perimenopause, menopause, and postmenopause, when hormonal changes reshape health, performance, and training needs. This quick visual breaks down timing, symptoms, and what each stage means for your body.