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Education & Awareness

Infographic explaining perimenopause, menopause, and postmenopause. Perimenopause: transition with inconsistent menstrual cycles, starts ~45 but can begin at 36, hormonal fluctuations up to 10 years. Menopause: one year without a period, average age 51–52, nearly 40% of life occurs after menopause. Postmenopause: life after menopause, starts around 45 but can begin at 36, estradiol (E2) levels remain flat.

Menopause, Strength & You

Understand the three key stages, perimenopause, menopause, and postmenopause, when hormonal changes reshape health, performance, and training needs. This quick visual breaks down timing, symptoms, and what each stage means for your body.

Aug 136 min read

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Education & Awareness

Menopause, Strength & You

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