Hormones may shift but strength is something you can build. Learn how strength training helps women in midlife stay capable, confident, and resilient.

Understand the three key stages, perimenopause, menopause, and postmenopause, when hormonal changes reshape health, performance, and training needs. This quick visual breaks down timing, symptoms, and what each stage means for your body.

Still showing up, still running... even when the air’s full of alder pollen and my VO₂ max whispers “try walking.” A glimpse into progress that’s not loud, but real.