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How to Build Functional Strength Without Getting Injured

How to Build Functional Strength Without Getting Injured

How to Build Functional Strength Without Getting Injured

1 day ago6 min read

How to Build Your First Pull-Up Safely: A Step-by-Step Progression from Scapular Control

How to Build Your First Pull-Up Safely: A Step-by-Step Progression from Scapular Control

How to Build Your First Pull-Up Safely: A Step-by-Step Progression from Scapular Control

May 154 min read

Breathing

Breathing

Breathing

May 64 min read

Rebound

Rebound

Rebound

Apr 294 min read

Movement Pattern: Gait - How Your Body Moves Without Asking You

Movement Pattern: Gait - How Your Body Moves Without Asking You

Movement Pattern: Gait - How Your Body Moves Without Asking You

Apr 214 min read

Movement Pattern: Rotation - How We Move Through Complexity

Movement Pattern: Rotation - How We Move Through Complexity

Movement Pattern: Rotation - How We Move Through Complexity

Apr 124 min read

Movement Pattern: Lunge - How We Navigate Space

Movement Pattern: Lunge - How We Navigate Space

Movement Pattern: Lunge - How We Navigate Space

Feb 85 min read

Movement Pattern: Pull - How We Gather Strength

Movement Pattern: Pull - How We Gather Strength

Movement Pattern: Pull - How We Gather Strength

Jan 154 min read

Movement Pattern: Push - How We Meet Resistance

Movement Pattern: Push - How We Meet Resistance

Movement Pattern: Push - How We Meet Resistance

Dec 6, 20254 min read

Movement Pattern: The Hinge - Power, Posture & Protection

Movement Pattern: The Hinge - Power, Posture & Protection

Movement Pattern: The Hinge - Power, Posture & Protection

Nov 26, 20254 min read

Movement Pattern: The Squat - How We Rise

Movement Pattern: The Squat - How We Rise

Movement Pattern: The Squat - How We Rise

Nov 19, 20254 min read

People rowing on RowErg machines, illustrating functional training that builds real-world strength and movement capacity.

People rowing on RowErg machines, illustrating functional training that builds real-world strength and movement capacity.

What Makes Training Functional?

Nov 2, 20253 min read

Airport control tower at night, symbolising departure and distance.

Airport control tower at night, symbolising departure and distance.

Grief, the silent teacher

Oct 23, 20253 min read

Graph showing estrogen decline from perimenopause to postmenopause

Graph showing estrogen decline from perimenopause to postmenopause

Hormone Therapy Isn’t What We Thought

Sep 27, 20253 min read

Illustration of estrogen's key role

Illustration of estrogen's key role

Strength Training in Midlife: Why It Matters More Than Ever

Sep 10, 20253 min read

Infographic explaining perimenopause, menopause, and postmenopause. Perimenopause: transition with inconsistent menstrual cycles, starts ~45 but can begin at 36, hormonal fluctuations up to 10 years. Menopause: one year without a period, average age 51–52, nearly 40% of life occurs after menopause. Postmenopause: life after menopause, starts around 45 but can begin at 36, estradiol (E2) levels remain flat.

Infographic explaining perimenopause, menopause, and postmenopause. Perimenopause: transition with inconsistent menstrual cycles, starts ~45 but can begin at 36, hormonal fluctuations up to 10 years. Menopause: one year without a period, average age 51–52, nearly 40% of life occurs after menopause. Postmenopause: life after menopause, starts around 45 but can begin at 36, estradiol (E2) levels remain flat.

Menopause, Strength & You

Aug 13, 20256 min read

Still Showing Up: Day 4

Still Showing Up: Day 4

Still Showing Up: Day 4

Jul 31, 20252 min read

Footsteps & Fire - Day 3: Laces Over Chains

Footsteps & Fire - Day 3: Laces Over Chains

Footsteps & Fire - Day 3: Laces Over Chains

Jul 24, 20252 min read

Strava summary of Surimi’s indoor cycling session: 40 minutes and 20 seconds, completed at a steady pace with no intervals. Heart rate averaged 136 bpm during a gentle recovery ride.

Strava summary of Surimi’s indoor cycling session: 40 minutes and 20 seconds, completed at a steady pace with no intervals. Heart rate averaged 136 bpm during a gentle recovery ride.

Pedals & Patience - Day 2: Riding Through Inflammation

May 17, 20252 min read

Screenshot of a cycling workout summary by Surimi. Shows a 40-minute indoor ride with an average heart rate of 144 bpm and a max heart rate of 160 bpm, recorded on an Apple Watch Series 6.

Screenshot of a cycling workout summary by Surimi. Shows a 40-minute indoor ride with an average heart rate of 144 bpm and a max heart rate of 160 bpm, recorded on an Apple Watch Series 6.

Pedals & Patience – Day 1

May 15, 20252 min read

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