Getting stronger has always been one of my biggest personal goals, both physically and mentally. I started with yoga, which kept me moving and helped me reconnect with my body. It taught me awareness, control and how to stay present with discomfort. But deep down, I knew it wasn’t enough for me. I've always had this strong drive to push beyond my current limits, to see what my body was capable of despite of everything.

Most of us never think about how we walk — until we notice it feels slightly off. In the final post of the fundamental movement patterns series, we explore gait as the ultimate real-world feedback loop: what it reveals about your body and simple ways to start paying attention.