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Posture & Alignment
Movement Pattern: Lunge - How We Navigate Space
The lunge teaches balance, confidence, and control in real life. Learn why this single-leg pattern matters for resilience and daily movement.
Surimi
Feb 85 min read
Movement Pattern: Pull - How We Gather Strength
Learn the pull movement pattern - the skill of drawing strength toward yourself. Improve posture, shoulder health & discover the art of receiving support.
Surimi
Jan 154 min read
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