Strength, confidence, and movement for women in midlife.

Rebound M - Discovery Form

Every woman's midlife journey is unique. Your answers will help me understand your needs and see if Rebound M is the right fit for you. This will only take a few minutes. Thank you for sharing.

First name

Last name

Email

Which best describes you right now?

I’m noticing changes (perimenopause)

I’ve reached menopause

Not sure, but my body feels different

Have you ever worked with a coach or followed a fitness program before?

Yes

No

Pain Points

What are the top 3 challenges you're currently facing regarding your body, health, or energy levels?

What concerns you most about your physical condition at this stage of your life?

Do you have any pains, discomfort, or symptoms that prevent you from training the way you’d like?

Aspirations and Goals

If you could achieve one specific result in the next 3 months, what would it be?

What would you like to feel or accomplish through personalised coaching?

Is there a specific event or goal (trip, wedding, personal challenge) that’s motivating you right now?

Behaviours and Habits

How much time can you realistically dedicate to yourself each week?

1-2 hours

3-4 hours

5+ hours

Experience and Preferences

Have you ever followed a fitness or nutrition program tailored to menopause? How did it go?

Do you prefer in-person sessions, online coaching, or a mix of both?

In-person

Online

Mix of both

Do you enjoy one-on-one support, small group sessions, or self-paced online programs?

One-on-one

Small group

Self-paced

Barriers and Objections

What might prevent you from starting a coaching program right now?

What bad past experiences would you like to avoid at all costs?

How do you decide whether a program is ‘worth it’ for you?

Discovery and Communication

How did you hear about me / my services?

What would make you want to follow me or reach out today?

Ready to feel the shift?

We’re inviting 3 women to join the first-ever Rebound M Pilot — ONLY 1 SPOT LEFT!

An intensive, strength-focused movement experience tailored for midlife.

Over 4 weeks, you’ll receive:

A full Movement & Strength Assessment (Usual: 120 CHF)
7x 1:1 tailored coaching sessions (2x/week for 4 weeks—to feel and see real changes in your body) (Usual: 135 CHF/session)
A personalised M Start program, adapted to your hormones and lifestyle (Usual: 50 CHF/program)
Access to video demos to support your training at home (Usual: 20 CHF/month)
Close support, follow-up, and the chance to help shape what Rebound M becomes