Menopause isn’t the end of your strength — it’s the beginning of a new one.
Most women are left in the dark when it comes to perimenopause and menopause.
You’re told to “just deal with it.” You’re given little support.
And when it comes to fitness? You’re either ignored, or told to slow down.
But your body isn’t broken.
You’re just shifting. And you deserve training that shifts with you.
Why Strength? Why Now?
In midlife, estrogen and progesterone start to decline, and that changes everything.
These hormones don't just affect your menstrual cycle. They play a key role in:
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Maintaining muscle mass
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Preserving bone density
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Regulating insulin and fat storage
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Supporting brain and mood health
As they drop, you may notice:
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More body fat around the belly
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Less strength and recovery
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Joint pain or stiffness
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Mood swings, anxiety, or low motivation
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Slower metabolism, even if you're eating and moving the same
But here's what research shows:
Strength training is one of the most effective tools to counter these shifts—naturally and powerfully.
The best part? It's never too late.
Even if you’ve never lifted before, your body is still highly adaptive.
With the right type of strength training, you can build lean muscle, preserve bone density, improve balance, reduce joint pain, and even sharpen your thinking.
This isn’t about lifting heavy for the sake of it.
It’s about carrying your groceries without pain.
It’s about keeping your posture strong, your pelvic floor supported, and your energy steady.
It’s about avoiding fractures, stabilising blood sugar, and feeling confident in your own skin.
It’s about reclaiming your capacity—physically, mentally, emotionally.
Strength training isn’t optional in midlife.
It’s protective. It’s empowering. It’s the most direct way to support your changing body, naturally and effectively.
And when done with intention, it becomes a lifestyle that gives far more than it takes.
A strength-based, hormone-aware approach for women seeking to reclaim their power to move, train, and live with confidence.
Rebound M is movement experience, designed by a woman, for women rising through midlife.
It combines:
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Functional strength training tailored to hormonal shifts
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Education that empowers you to understand your changing body
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Support to move through this stage with confidence
Whether you’re just noticing changes or deep in the transition, Rebound M helps you stay strong, curious, and empowered.
Ready to feel the shift?
We’re inviting 3 women to join the first-ever Rebound M Pilot — ONLY 1 SPOT LEFT!
An intensive, strength-focused movement experience tailored for midlife.
Over 4 weeks, you’ll receive:
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A full Movement & Strength Assessment (Usual: 120 CHF)
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7x 1:1 tailored coaching sessions (2x/week for 4 weeks—to feel and see real changes in your body) (Usual: 135 CHF/session)
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A personalised M Start program, adapted to your hormones and lifestyle (Usual: 50 CHF/program)
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Access to video demos to support your training at home (Usual: 20 CHF/month)
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Close support, follow-up, and the chance to help shape what Rebound M becomes
The pilot includes 8 coaching sessions (instead of the usual 9 in the full M Start program) and runs over 4 weeks, in exchange for your feedback.
Pilot Price: 675 CHF
(instead of 1,080 CHF, you save 405 CHF)
Sessions take place at THE REMEDY — Eaux-Vives, a boutique studio located in the heart of Geneva.
Terms & Conditions
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Packages must be used within the indicated validity period
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Missed or late-cancelled sessions (less than 24h notice) will be counted as no-show
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Coaching is not a substitute for medical care
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Please inform your coach of any injuries or limitations before starting
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All sessions take place at THE REMEDY, Eaux-Vives
Note for Returning Clients
Already trained with us and want to continue with 1:1 coaching without a full plan?
You can now book individual sessions online—no commitment required.
M Start
1,080
A safe, supportive introduction to strength training in a clinical setting. Build confidence, reconnect with your body, and learn how to move well.
Valid for 5 weeks
1 x Complimentary Movement & Strength Assessment (120 CHF)
1 x Complimentary Rebound M Start program (50 CHF)
8 x 1:1 Tailored coaching sessions (135 CHF / session)
Access to online tools & video library
M Foundation
1,400
Stabilise, mobilise and energise your body. 5-week program combining coaching with physiotherapy for sustainable progress. Perfect to build confidence, improve posture, and ease joint discomfort.
Valid for 5 weeks
1x Complimentary Movement & Strength Assessment (120 CHF)
1x Complimentary Rebound M Start program (50 CHF)
2x Therapeutic massage + Manual therapy (160 CHF/session)
8x 1:1 Tailored coaching sessions (135 CHF/session)
Free access: online tools & video during plan (20 CHF/month)
M Strength
2,460
A 9-week personalised coaching focused on developing real, functional strength. Includes strength testing, manual therapy and support to build muscle and feel strong in your everyday life.
Valid for 10 weeks
1x Complimentary Movement & Strength Assessment (120 CHF)
2x Complimentary Rebound M Strength program (50 CHF/program)
16x 1:1 Tailored coaching sessions (135 CHF/session)
1x End of Macrocycle Strength Testing session (140 CHF)
1x Therapeutic massage + Manual therapy (160 CHF/session)
Free access: online tools & video during plan (20 CHF/month)
M Hybrid
2,520
This 9-week hybrid plan combines strength training with running and cardiovascular conditioning. Includes a full running assessment and 16 tailored sessions to help you move well and feel unstoppable.
Valid for 10 weeks
1x Complimentary Movement & Strength Assessment (120 CHF)
2x Complimentary Rebound M Hybrid program (100 CHF)
16x 1:1 Tailored coaching sessions (135 CHF/session)
1x Running Gait assessment (200 CHF)
1x Therapeutic massage + Manual therapy (160 CHF/session)
Free access: online tools & video during plan (20 CHF/month)
M Discovery
150
+CHF 35 Planning fee
For new clients only.
1x Complimentary Discovery Session
1x 1:1 Tailored coaching session (150 CHF/session)
Move better, feel stronger.
(35 CHF planning fee not included)
Valid for 2 weeks
First-Time Drop-In + Free Discovery
Rebound M Programs
Personalised coaching
1 hr 15 min
150 Swiss francs
SPOTS ARE LIMITED
Once the 3 are taken, the pilot closes.
Start strong — with support, clarity, and real change.