Strength Training for Women

The squat isn’t just a leg exercise, it’s a memory of how we once moved, and how we can learn to rise again. A guide to understanding, feeling, and rebuilding this essential movement.

Hormones may shift but strength is something you can build. Learn how strength training helps women in midlife stay capable, confident, and resilient.

Understand the three key stages, perimenopause, menopause, and postmenopause, when hormonal changes reshape health, performance, and training needs. This quick visual breaks down timing, symptoms, and what each stage means for your body.