Hormonal Health

After decades of fear-based messaging, the science around hormone therapy is finally shifting. With new statements from the FDA and clearer research, it’s time we revisit the risks — and the relief — HRT can offer midlife women. Here’s what you need to know.

Hormones may shift but strength is something you can build. Learn how strength training helps women in midlife stay capable, confident, and resilient.

Understand the three key stages, perimenopause, menopause, and postmenopause, when hormonal changes reshape health, performance, and training needs. This quick visual breaks down timing, symptoms, and what each stage means for your body.