unilateral training | Rebound

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Anatomical diagram highlighting muscles activated during a lunge, including quadriceps, glutes, hamstrings, core stabilisers, and lower leg muscles, shown from front and back views.

Anatomical diagram highlighting muscles activated during a lunge, including quadriceps, glutes, hamstrings, core stabilisers, and lower leg muscles, shown from front and back views.

Movement Pattern: Lunge - How We Navigate Space

The lunge teaches balance, confidence, and control in real life. Learn why this single-leg pattern matters for resilience and daily movement.

Feb 85 min read

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