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Change, it's a choice
Join our curated phases and embrace change. Explore insights that foster growth!
M Start
1,080CHFA safe, supportive introduction to strength training in a clinical setting. Build confidence, reconnect with your body, and learn how to move well.Valid for 5 weeks- 1 x Complimentary Movement & Strength Assessment (120 CHF)
- 1 x Complimentary Rebound M Start program (50 CHF)
- 8 x 1:1 Tailored coaching sessions (135 CHF / session)
- Access to online tools & video library
M Foundation
1,400CHFStabilise, mobilise and energise your body. 5-week program combining coaching with physiotherapy for sustainable progress. Perfect to build confidence, improve posture, and ease joint discomfort.Valid for 5 weeks- 1x Complimentary Movement & Strength Assessment (120 CHF)
- 1x Complimentary Rebound M Start program (50 CHF)
- 2x Therapeutic massage + Manual therapy (160 CHF/session)
- 8x 1:1 Tailored coaching sessions (135 CHF/session)
- Free access: online tools & video during plan (20 CHF/month)
M Strength
2,460CHFA 9-week personalised coaching focused on developing real, functional strength. Includes strength testing, manual therapy and support to build muscle and feel strong in your everyday life.Valid for 10 weeks- 1x Complimentary Movement & Strength Assessment (120 CHF)
- 2x Complimentary Rebound M Strength program (50 CHF/program)
- 16x 1:1 Tailored coaching sessions (135 CHF/session)
- 1x End of Macrocycle Strength Testing session (140 CHF)
- 1x Therapeutic massage + Manual therapy (160 CHF/session)
- Free access: online tools & video during plan (20 CHF/month)
M Hybrid
2,520CHFThis 9-week hybrid plan combines strength training with running and cardiovascular conditioning. Includes a full running assessment and 16 tailored sessions to help you move well and feel unstoppable.Valid for 10 weeks- 1x Complimentary Movement & Strength Assessment (120 CHF)
- 2x Complimentary Rebound M Hybrid program (100 CHF)
- 16x 1:1 Tailored coaching sessions (135 CHF/session)
- 1x Running Gait assessment (200 CHF)
- 1x Therapeutic massage + Manual therapy (160 CHF/session)
- Free access: online tools & video during plan (20 CHF/month)
M Discovery
150CHF+CHF 35 Planning feeFor new clients only. 1x Complimentary Discovery Session 1x 1:1 Tailored coaching session (150 CHF/session) Move better, feel stronger. (35 CHF planning fee not included)Valid for 2 weeks- First-Time Drop-In + Free Discovery
M Start Pilot Program
675CHFA 4-week, intensive strength-focused coaching experience for midlife women who want to move better, feel stronger, and reconnect with their body. Pilot promotional price open to just 3 participants.Valid for one month- 1x Movement & Strength Assessment (CHF 120 value)
- 7x 1:1 Personalised Coaching Sessions (CHF 135/session)
- 1x M Start program – tailored to your body & goals
- Access to video demos & tools to support you at home
- Ongoing support & feedback throughout the 4 weeks
Rebound Training Program
50CHFA 4-Week, self-guided strength program created to support your continued progress after completing Rebound coaching sessions— or to get started on your own with structured, evidence-based training.Valid for 3 months- 4-week self-guided plan
- Build training independence
- Customisable for up to 3 months of training
- Progression guidance built-in
- Upgrade options available after plateau
Founding Member Pack
200CHF+CHF 10 Account Activation & Processing Fee8 group sessions for CHF 200 (save 80 CHF) Valid 8 weeks First 9 members Shareable by 2 people + CHF 10 member activation feeValid for 3 months- Rebound Hybrid Group Training Launch
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