https://www.re-bound.ch/post/movement-pattern-push-how-we-meet-resistance 2025-12-11 https://static.wixstatic.com/media/504b7b_1d9d756eedbd477da77a4876b0913123~mv2.png Diagram of muscles used in the Push movement pattern, highlighting chest, shoulders, triceps, serratus anterior, core, and stabilisers. https://www.re-bound.ch/post/menopause-strength-training-guide 2025-08-14 https://static.wixstatic.com/media/504b7b_939c4a9057b347d3b696cf050b0ac3f4~mv2.png Infographic explaining perimenopause, menopause, and postmenopause. Perimenopause: transition with inconsistent menstrual cycles, starts ~45 but can begin at 36, hormonal fluctuations up to 10 years. Menopause: one year without a period, average age 51–52, nearly 40% of life occurs after menopause. Postmenopause: life after menopause, starts around 45 but can begin at 36, estradiol (E2) levels remain flat. https://www.re-bound.ch/post/hormone-therapy-isn-t-what-we-thought 2025-09-28 https://static.wixstatic.com/media/504b7b_df2c5a858e8d4a3bbea90d82107981c6~mv2.png Graph showing estrogen decline from perimenopause to postmenopause https://www.re-bound.ch/post/movement-pattern-the-hinge-power-posture-protection 2025-11-26 https://static.wixstatic.com/media/504b7b_8055ad28a84c40d8bf7fc3262181dc0a~mv2.png https://www.re-bound.ch/post/movement-pattern-the-squat-how-we-rise 2025-11-19 https://static.wixstatic.com/media/504b7b_2b13643757b944b28160c5894726a2a0~mv2.png Anterior and posterior muscle groups activated during a functional squat, highlighting quadriceps, glutes, hamstrings, adductors, calves, spinal erectors, and core stabilisers. https://www.re-bound.ch/post/still-showing-up-day-4 2025-07-31 https://static.wixstatic.com/media/504b7b_5a3149abbff44868aac8ecd4275320a0~mv2.jpg https://www.re-bound.ch/post/pedals-and-patience-day-1 2025-07-23 https://static.wixstatic.com/media/504b7b_94debc4da2a94a5a88a12b02f520d7c2~mv2.jpeg Screenshot of a cycling workout summary by Surimi. Shows a 40-minute indoor ride with an average heart rate of 144 bpm and a max heart rate of 160 bpm, recorded on an Apple Watch Series 6. https://www.re-bound.ch/post/strength-training-in-midlife-why-it-matters-more-than-ever 2025-09-27 https://static.wixstatic.com/media/504b7b_189a476374514dc6832fc08bd332c830~mv2.png Illustration of estrogen's key role https://www.re-bound.ch/post/footsteps-fire-day-3-laces-over-chains 2025-07-31 https://static.wixstatic.com/media/504b7b_fc1deb6b180b44ae89540e21b2e92af7~mv2.jpeg https://www.re-bound.ch/post/what-is-hybrid-training-and-functional-fitness 2025-08-13 https://static.wixstatic.com/media/504b7b_e1a8ba30620b4d369b7dd804c3f00477~mv2.png https://www.re-bound.ch/post/what-makes-training-functional 2025-11-02 https://static.wixstatic.com/media/504b7b_ee58c89cd7d84623ae18828769b6f3c1~mv2.jpg People rowing on RowErg machines, illustrating functional training that builds real-world strength and movement capacity. https://www.re-bound.ch/post/grief-the-silent-teacher 2025-10-23 https://static.wixstatic.com/media/504b7b_faf1334f336144458dfe233050f66628~mv2.jpeg Airport control tower at night, symbolising departure and distance. https://www.re-bound.ch/post/pedals-and-patience-day-2 2025-07-23 https://static.wixstatic.com/media/504b7b_7ca54ec226854aefb499f01dca71ab35~mv2.jpg Strava summary of Surimi’s indoor cycling session: 40 minutes and 20 seconds, completed at a steady pace with no intervals. Heart rate averaged 136 bpm during a gentle recovery ride. https://www.re-bound.ch/post/movement-pattern-pull-how-we-gather-strength 2026-01-18 https://static.wixstatic.com/media/504b7b_a682fa5ff530436f8a992a3b26985be5~mv2.png Muscles involved in the pull pattern, engaging the back, shoulders, arms, and deep stabilisers that support posture, grip, and control against gravity. https://www.re-bound.ch/post/when-everything-falls-apart-choose-you 2025-07-23 https://static.wixstatic.com/media/504b7b_21a39c07707f456bbf094f7eda5be021~mv2.png https://www.re-bound.ch/post/movement-pattern-rotation-how-we-move-through-complexity 2026-04-12 https://static.wixstatic.com/media/504b7b_9e2190d11eb04b25a462d611e84874ff~mv2.png https://www.re-bound.ch/post/movement-pattern-lunge-how-we-navigate-space 2026-02-08 https://static.wixstatic.com/media/504b7b_21dae541f8284d21b147e0b04d011298~mv2.png Anatomical diagram highlighting muscles activated during a lunge, including quadriceps, glutes, hamstrings, core stabilisers, and lower leg muscles, shown from front and back views.